Mental Health
Recent5 min read
Understanding Anxiety: A Guide to Managing Daily Stress
Learn practical techniques to manage anxiety and create a more peaceful daily routine.
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By Mohana Rupa
Providing compassionate guidance through digital-age challenges, life transitions,
and inner struggles—helping you navigate these to find clarity and strength.
Meet
Mohana
Rupa Nekkanti
Psychotherapist & Behavioral Specialist
Namaste!
I am Mohana Rupa Nekkanti, founder of Mantrana therapy. I am a Psychotherapist and Behavioural Specialist with a Ph.D. in Applied Psychology and advanced certifications in Clinical Hypnosis and Neuro-Linguistic Programming.
As a Behavioral Specialist, I help individuals reshape unhelpful patterns—whether it's digital habits, stress responses, or relationship dynamics—so they can live with greater balance and clarity.
About
Mantrana
The name Mantrana is derived from Sanskrit, meaning counsel, guidance, or thoughtful conversation. It perfectly captures the essence of therapy as I see it—not about giving advice or ready-made solutions, but walking alongside you as you uncover your own clarity and direction.
At Mantrana, therapy is a dedicated space to pause, reflect, and realign. Our approach blends evidence-based techniques such as Neuro-Linguistic Programming (NLP), Hypnosis, and Cognitive Restructuring with timeless insights inspired by Indian wisdom traditions.
Offers
Our Services
Support for digital addiction, stress, relationships, and personal growth through evidence-based approaches and insights inspired by Indian philosophical wisdom.
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Individual Therapy
A safe, non-judgmental space for self-reflection and personal growth through evidence-based approaches.
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Digital-Age Challenges
Support for digital addiction, stress, and navigating life in the modern world with mindfulness.
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Life Transitions
Compassionate guidance through major life changes, relationships, and inner struggles.
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Personal Growth
Empowering you to discover clarity and strength through Cognitive Restructuring, NLP, and Hypnosis.
Testimonials
What Clients Say
Real stories from people who have experienced positive transformation through our services.
"Mohana's guidance helped me overcome my anxiety and find peace within myself. The sessions were transformative."
— Aruna M.
"Professional, compassionate, and incredibly insightful. My life coaching sessions have changed my perspective completely."
— Raj K.
"I was struggling with digital burnout. The cognitive restructuring tools provided here completely reshaped my daily life."
— Sneha P.
"Highly recommended for anyone navigating life transitions. The blend of modern therapy and wisdom is unique and effective."
— Vivek S.
Journal
Latest Insights
Helpful articles and insights on mental health, personal growth, and wellness to support your journey.
Relationships
Recent7 min read
The Power of Mindfulness in Relationships
Discover how mindfulness practices can improve communication and deepen connections.
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Personal Growth
Recent6 min read
Building Resilience: Tools for Life's Challenges
Explore strategies to build emotional resilience and navigate life's ups and downs.
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Begin Your Journey Today
Take the first step towards healing, growth, and inner clarity.
Book a session or start with a free consultation call.