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Ready to begin your journey? I'm here to help and answer any questions you may have.
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Contact Information
hello@mantrana.com
info@mantrana.com
Phone
+91 8328438589
Mon-Fri, 9 AM - 6 PM IST
Location
Visakhapatnam, Andhra Pradesh
Online sessions available worldwide
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Frequently Asked Questions
It's natural to have questions before you start — here's where clarity begins.
What can I expect in the first session?
Your first session is a space to talk — freely and without judgment. We begin by understanding what brings you here, what you're hoping to change, and how therapy can best support you.
What makes your therapeutic approach unique?
At Mantrana, therapy follows an eclectic approach that blends the most effective tools from behavioural science, cognitive restructuring, NLP, and hypnosis to create meaningful, lasting change. Each session is tailored to your needs — integrating science, sensitivity, and self-awareness to help you reconnect with balance and clarity.
Are NLP and Hypnosis safe and evidence-based?
Yes. When practiced by a trained therapist, NLP and Hypnosis are recognized tools to transform thought and behaviour patterns. Combined with Cognitive Restructuring, they provide effective pathways for change.
Do I have to believe in hypnosis for it to work?
No. Hypnosis is a relaxed, focused state — you remain aware and in control throughout. Openness helps, but belief is not required. We proceed only with your consent and comfort.
Do you offer online sessions?
Yes. Mantrana Therapy offers both online and offline sessions, ensuring you can access support in the way that feels most convenient and comfortable for you. Online sessions are conducted through secure, confidential platforms.
How long does therapy take?
It depends on the depth of the issues and the goals you want to achieve. Some clients notice shifts in 4–8 sessions, while others prefer ongoing support. We decide together after assessing your needs. The duration of each session is 60 minutes.
How much does therapy cost?
The first 40-minute session costs just ₹299 — a space to understand what brings you here and plan your therapy journey. After that, pricing varies based on the depth of the issue and the mode of therapy. Online sessions are slightly lower, while in-person sessions may differ to include space and resource costs.
Is therapy only for people in distress?
Not at all. Therapy isn't just about coping — it's also about growing. Many clients seek therapy to improve focus, emotional balance, communication, or self-awareness. It's a space to understand yourself better and live with greater clarity and ease.
What kinds of concerns do you work with?
I work with a wide range of behavioural challenges — including compulsive tech use, digital habits and addictions, overthinking, stress, self-esteem issues, relationship issues, emotional regulation, burnout, sleep problems, weight management, life stage transitions to name a few.
What if I've never tried therapy before?
That's completely okay. You don't need to prepare or have the 'right' words. All you need to do is show up as you are. My role is to guide you through the process gently — helping you feel comfortable, seen, and supported.
How is your approach different from traditional talk therapy?
Traditional therapy often focuses on exploring the past and unpacking emotions. My approach is solution-focused and action-oriented, helping you shift patterns and move forward effectively.
How do I know if therapy with you is right for me?
If you feel stuck, overwhelmed, or repeatedly trying to change something internally — and haven't yet found clarity - therapy with me may be helpful. You can also start with one session to see if it feels like the right fit.
Office Hours & Availability
Response Times
- •Email inquiries: Within 24 hours
- •WhatsApp messages: Within 2-4 hours
- •Booking requests: Same day confirmation
Available for Support
Ready to help you on your journey